Barre Synergy
Strength! Flexibility!
Balance! Energy!
Barre Synergy is strength and flexibility training incorporating principles and
postures of dance, yoga, and the Lotte Berke Method approach to total body conditioning.
The one-hour class follows a systematic format of challenging strengthening and
stretching intervals geared toward creating long, lean muscles and energy efficiency
through improved posture and increased muscle tone. The class is done to upbeat
and motivating music and closes with calming stretches.
For registration and specific information call Lauren Stewart at 973-233-1218.
Monday 9:30 am (60 mins)
Wednesday 9:30 am (60 mins)
Meditation
Wake up to the reality of your life.
A formal meditation practice is meant to wake us up to the reality of our lives and to the possibility of each moment being the perfect vehicle for transformation. The classes explore philosophy and techniques for being fully present, less resistant, and more tolerant of what is. We can learn to call off the inner and outer struggle that results from carrying the burdens of the past and anticipations of the future. We do this by learning to access pure awareness, pure being, the Self, witness consciousness, or unconditioned mind.
Tuesday 11:15 am (90 mins)
Friday 7:45 pm (90 mins)
More information, instructor bios, and registration at www.yogainmontclair.com
Qigong
Harness your power - master your health!
Qigong is a simple yet powerful self-healing technique to use for the rest of your life. Practice this ancient form of qigong anytime, anywhere, even seated in a wheelchair or lying on a bed. Continuous practice of this qigong meditation has enhanced rehabilitation of many "incurable" chronic diseases. It can also be used to relieve pain, reduce stress, enhance immune function and increase vitality.
Friday Noon (60 mins)
Yoga
Our approach to yoga is a blending of styles that build
strength, flexibility, and balance with a focus on alignment in the tradition
of B.K.S. Iyengar. Classes are challenging, yet non-competitive and include
asanas, (sustained stretches, yoga postures), pranayama (breathing techniques),
and guided relaxation. Courses are 8 weeks series designed to build experience
and understanding in a meaningful progression from week to week.
Monday 6:15 pm (Beginning, 90 mins)
Monday 8:00 pm (Beginning, 90 mins)
Tuesday 6:00 pm (Intermediate, 90 mins)
Tuesday 7:45 pm (Beginning, 90 mins)
Wednesday 11:00 am (Beginning, 90 mins)
Wednesday 8:00 pm (Beginning, 90 mins)
Thursday 9:30 am (Intermediate, 90 mins)
Thursday 6:15 pm (Intermediate, 90 mins)
Thursday 11:15 am (Gentle/Restorative, 60 mins)
Thursday 8:00 pm (Intermediate, 90 mins)
Saturday 10:30 am (Mixed Level, 90 mins)
More information, instructor schedules and bios, and registration
at www.yogainmontclair.com
Pilates
Fitness for the twenty-first century!
Pilates is a series of carefully performed movements to improve muscle control,
coordination, flexibility and general body awareness. Involvement in Pilates
will heighten awareness of the body as a single, integrated unit while stretching
and strengthening muscles and releasing tension. Experienced instructor Patrice
Dlugos guides you in achieving body efficiency and fluid movement.
For registration and specific information call Patrice Dlugos at 973-641-3160.
Friday 9:30 am (75 mins)
Yamuna Body Rolling
Fitness. Wellness. Oneness. All rolled into one.
YBR is a powerful workout, without strenuous effort. It energizes and relaxes you at the same time, releasing muscles as it tones them, giving you a really deep stretch. You do it by rolling your body over specially designed balls, in specific routines that follow the natural direction of muscle release.
Tuesday 9:00 am (60 mins)
Wednesday 6:45pm (60 mins)
More information, instructor bios, and registration at www.yogainmontclair.com
Yamuna Body Rolling Foot Fitness
Strong flexible feet are essential to your overall well being!
Using special props you will learn a series of routines that strengthen your feet, improving function and flexibility. Since the feet contain reflex points that affect the entire body, working your feet helps to keep your whole system healthy. Begin or end your day with this brief but profound foot workout!
Tuesday 8:15 am (30 mins)
Wednesday 6:00pm (30 mins)
More information, instructor bios, and registration at www.yogainmontclair.com |
